By chance, I left my phone in my bedroom on Sunday morning and as we are on the third floor, I thought about getting twice during the day and then totally forgot about it. So much so that I only realised late at night that that was where my phone was and I hadn’t looked at it all day. I was so pleased that I decided that this should be the perfect goal for 2021. And so now without being too strict about it, I am going to try and leave my phone upstairs on Sundays.